Knowing ourselves is powerful. It gives us insight into why we tend to respond and behave in the way we do in specific circumstances. Knowing ourselves is also a solid step towards understanding more and reacting better to other people and situations with a clear mind, knowledge of what we want, and a sense of our own resilience.

If you are looking for a supportive, confidential, safe space to explore your thoughts and feelings with a professional, experienced, and qualified counsellor, I would aim to support you in a compassionate and caring way.

My therapeutic approach provides a nonjudgmental, empathetic, and reflective environment where you can safely explore your feelings and express yourself.

Counselling can be arranged to provide short, time-limited, focused sessions as well as long-term sessions for a deeper exploration of key issues and healing over time. All at a pace that is comfortable for you. I offer 50-minute weekly counselling sessions, which can take place in person in Gloucestershire at the Natural Health Centre in Nailsworth, Palace Chambers in Stroud or online.